7 Tips for Beating the Bloat

For women who experience uncomfortable bloating during PMS, certain foods seem to make things worse. These 7 food cures can help.

Don’t overdo it on fiber.

It’s not often that you hear a nutritionist tell you to cut back on your fiber intake. But while fiber is incredibly important, too much can exacerbate bloat in people who are sensitive. When experiencing PMS it’s best to monitor your intake of high–fiber foods, especially bran cereals, beans, lentils, and high–fiber bars. When you do eat these foods, drinking plenty of flat water can help wash them all down and promote smoother digestion.

Avoid large meals.

Consuming high volumes of food at one time will inevitably distend the stomach, making you feel even puffier. Large meals also tend to be heavy in carbohydrates and fat, which will exacerbate any uncomfortable bloating. Instead spread low-volume meals and snacks throughout the day (three meals and 1–2 snacks will do the trick), and aim to eat every 4–5 hours. Low–volume, PMS–friendly meal options include 6 ounces of nonfat yogurt and a cup of fresh berries, a 4–egg white spinach and mushroom omelet with one slice of whole wheat toast, and 2 cups of vegetable salad with grilled shrimp or chicken.

Avoid carbonated beverages.

Drinks like soda and seltzer contain carbon dioxide, which causes the fizzing we see in our glass. These bubbles enter our digestive track, and can sometimes make our stomach feel distended and uncomfortable, not to mention gassy. If you suffer from bloating as a symptom of PMS, it’s best to stick to flat water, which hydrates sans bubbles.

Avoid salty foods.

Salty foods cause water retention and can make your usual PMS bloat worse. To reduce overall distention, you’ll want to avoid the saltiest offenders in your diet, including deli and processed meats (like bacon, sausage, and hot dogs), canned soup, pickles, many frozen entrées, and salty condiments like soy sauce, ketchup, and bottled salad dressing. You should also lay off salty snacks like chips and pretzels. Instead opt for low–sodium foods like yogurt, fresh fruit, vegetables, and unsalted nuts and seeds.

Beat the bloat.

Feeling heavy and bloated is one of the most unpleasant symptoms of PMS. This monthly annoyance is caused by water retention or gas — a buildup of air in the intestines and stomach — which can leave us running towards the closest pair of sweatpants. Luckily there are ways to reduce puffiness and feel more comfortable in your skin. Here are my top 7 food cures to help you beat the bloat.

Limit gas–producing foods.

Certain foods are harder for your body to break down and digest. A by–product of this tough digestion is gas. If gas tends to be a personal issue, minimize foods such as broccoli, Brussels sprouts, cauliflower, beans and cabbage during the most problematic week in your monthly cycle.

Limit sugar alcohols.

Sorbitol and maltitol are sugar alcohols which are frequently found in sugar–free foods and sugarless gum. These sugar alcohols are poorly digested by some people and can exacerbate gas and discomfort in those who are super sensitive. To beat the bloat (especially when you’re experiencing PMS), it’s best to leave sugar–free candy and gum, diet drinks and other foods that contain sugar alcohols off the menu.

Incorporate protein in every meal.

Including protein in each meal and snack will do wonders for reducing puffiness. Protein can act like a natural diuretic and help your body get rid of extra water (which is in no short supply when you’re experiencing PMS!). For breakfast, avoid carb–centric meals like bagels, corn muffins, pancakes and waffles — and opt for protein–rich scrambled egg whites with a side of fresh fruit. To incorporate protein into your snacks try an apple with a handful of almonds, a part–skim string cheese, or a container of nonfat yogurt.

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Role of Iron in the Body

Iron is an essential element for most life on Earth, including human beings.

Iron is needed for a number of highly complex processes that continuously take place on a molecular level and that are indispensable to human life, e.g. the transportation of oxygen around your body!

Iron is required for the production of red blood cells (a process known as haematopoiesis), but it’s also part of haemoglobin (that is the pigment of the red blood cells) binding to the oxygen and thus facilitating its transport from the lungs via the arteries to all cells throughout the body.

Once the oxygen is delivered the iron (as part of haemoglobin) binds the carbon dioxide which is then transported back to the lung from where it gets exhaled.

Iron is also involved in the conversion of blood sugar to energy. Metabolic energy is crucial for athletes since it allows muscles to work at their optimum during exercise or when competing.

The production of enzymes (which play a vital role in the production of new cells, amino acids, hormones and neurotransmitters) also depends on iron, this aspect becomes crucial during the recovery process from illnesses or following strenuous exercise or competing.

The immune system is dependent on iron for its efficient functioning and physical and mental growth require sufficient iron levels, particularly important in childhood and pregnancy, where the developing baby solely depends on its mother’s iron supplies.

Iron is lost by the body through a variety of ways including urination, defecation, sweating, and exfoliating of old skin cells. Bleeding contributes to further loss of iron which is why women have a higher demand for iron than men.

If iron stores are low, normal haemoglobin production slows down, which means the transport of oxygen is diminished, resulting in symptoms such as fatigue, dizziness, lowered immunity or reduced ability for athletes to keep up with their training programs.

Since our bodies can’t produce iron itself, we need to make sure we consume sufficient amounts of iron as part of our daily diet.

Spatone, natural liquid iron supplement can provide your body’s daily absorbed iron needs whilst being extra gentle on the stomach.

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Do You Need a Daily Vitamin Supplement?

Most Americans don’t get enough vitamins and minerals in their daily diet. In fact, less than 5 percent of Americans follow all of the recommendations in the USDA’s Dietary Guidelines for Americans. It’s small wonder, then, that one in three adults takes a multivitamin.

But dietitians say it’s better to get all of your vitamins, minerals, protein, fiber, and other nutrients from food, if possible. That’s because foods such as vegetables and fruits have benefits that a pill can’t offer. They include fiber, phytochemicals (plant chemicals), and a balance of nutrients and disease-fighting antioxidants. Also, unless you have certain diseases, it’s difficult to hurt yourself by absorbing too many vitamins from food. Taking too much supplemental iron or vitamin A, though, can be toxic—that’s an important reason to check with your doctor before taking any supplements.

Even if you’re trying to control calories, you can choose from these nutrient-dense foods that will help you meet your daily requirements for nutrition:

Fruits

Vegetables

Whole grains

Low-fat dairy

Seafood

Eggs

Low-fat meat and poultry

Beans

You can learn more about the basic details of your daily nutritional needs from the government’s Dietary Guidelines for Americans 2010 (www.choosemyplate.gov). Exact nutrition needs vary by age and gender. So when you’re trying to figure out if you need a supplement, you first need to know how much of a given nutrient you need, as well as how much you’re getting from your diet. You can visit the Office of Dietary Supplements (ods.od.nih.gov) to determine how much of each nutrient you should be getting for your age and gender.

You can figure out whether you are taking in the right amount of needed nutrients each day in several ways:

Find out which nutrients are in the foods you already eat. Add up portions through the day to find out how much of any given nutrient you are eating. Many online resources can help you find out what’s in each serving if the food item does not have a nutrition label.

Blood tests. In some instances, you might need a blood test to find out if your body has enough of key nutrients like iron and vitamin D.

Why you might need a supplement

Daily vitamin and mineral supplements are an option for people who don’t get enough essential nutrients through the foods they eat. Not getting enough nutrients can happen for a variety of reasons:

You skip meals. Skipping meals won’t affect your nutrition if, over the course of each day, you get enough calories and nutrients to meet your daily requirements. The amount you need varies with your age, gender, weight, and how active you are. Visit ChooseMyPlate.gov to develop a personalized plan that will tell you how many servings of different types of foods to eat at your calorie level. You may also need a daily multivitamin supplement.

You eat few fruits, vegetables, and whole grains. The USDA guidelines emphasize the importance of fruits, vegetables, and whole grains to meet nutritional needs, as well as fiber requirements. If you are low on these food groups, you should probably take a multivitamin, but also consider improving your diet.

You’re on a low-calorie diet. You might not be getting enough nutrients if you’re severely restricting calories. Make sure that the foods you do eat are nutrient-dense. Most nutrient-dense foods, such as fruits and vegetables, are also lower in calories per serving than other foods. You might also want to take a multivitamin to supplement across the board.

You’re a vegetarian. Generally, vegetarians eat more fruits, vegetables, and whole grains and have lower-fat diets. But you may be missing out on calcium, especially if you also avoid dairy products. If you’re between 19 and 50, you should get at least 1,000 mg of calcium from green leafy vegetables and other foods and 600 IUs of vitamin D daily, or consider taking supplements to make up the deficiency. Women older than 50 and men older than 70 should get at least 1,200 mg of calcium daily, and both men and women older than 70 should get 800 IUs of vitamin D every day. Vegans, who give up all animal products including milk and eggs, may also need vitamin B12 supplements—2.4 mcg for adults, 2.6 mcg for pregnant women, and 2.8 mcg for nursing mothers.

You can’t drink milk. Even though low-fat dairy is a cornerstone of nutrition recommendations, drinking milk is difficult for people with lactose intolerance. If you can’t (or just don’t) drink milk, you can find other dietary sources of calcium and vitamin D, such as yogurt, cheese, non-dairy “milks”, calcium-fortified orange juice or tofu, and dark, leafy green vegetables. You might also consider a calcium and vitamin D supplement as outlined above if you’re falling short of your needs.

You get limited exposure to sunlight, wear long robes and head coverings for religious reasons, or are dark-skinned. The body needs sunlight to develop vitamin D on its own, and people who have limited sun exposure or who are dark-skinned are less likely to have sufficient vitamin D levels. You can correct this imbalance by getting your recommended daily allowance of vitamin D through food or vitamin D supplements.

You’re pregnant. During pregnancy, your body has increased nutritional needs. Pregnant women often need to get additional folic acid, iron, and calcium; folic acid, in particular, helps prevent devastating neural tube birth defects. Take a prenatal vitamin before you get pregnant and during your pregnancy to ensure that you and your baby get enough of the nutrients you both need; it should contain at least 600 mcg of folic acid.

You’ve had weight-loss surgery. Changes in the intestinal tract from weight-loss surgery make it virtually impossible to absorb sufficient proteins, vitamins, and minerals from food. You will need to take nutritional supplements every day for the rest of your life; these may include a multivitamin, special versions of vitamins A, D, E, and K, and supplemental iron and calcium. Check with your doctor to see which supplements you should be taking.

You have new nutrition needs. This can happen at different stages of life. For instance, women have a greater need for calcium and vitamin D after menopause.

The decision to take a multivitamin is highly individual. Your need for supplements depends on your diet, as well as any health conditions you have that increase the demand for certain nutrients or affect their absorption. Check with your doctor if you have any concerns.

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The benefits of raw honey

(NaturalNews) When we look at the word “raw”, we associated it with the preservation of important vitamins, minerals and enzymes. Just as raw vegetables are preferable because of their nutritional content, the same is true of honey. Raw honey is honey that has not been heated, pasteurized or processed in any way. The differences between raw and pasteurized honey are substantial. Raw honey is an alkaline-forming food that contains natural vitamins, enzymes, powerful antioxidants and other important natural nutrients. These are the very nutrients that are destroyed during the heating and pasteurization process. In fact, pasteurized honey is equivalent to and just as unhealthy as eating refined sugar.

Raw honey has anti-viral, anti-bacterial, and anti-fungal properties. It promotes body and digestive health, is a powerful antioxidant, strengthens the immune system, eliminates allergies, and is an excellent remedy for skin wounds and all types of infections. Raw honey’s benefits don’t stop there. Raw honey can also stabilize blood pressure, balance sugar levels, relieve pain, calm nerves, and it has been used to treat ulcers. Raw honey is also an expectorant and anti-inflammatory and has been known to effectively treat respiratory conditions such as bronchitis and asthma.

Raw honey purchased from a local source is an excellent way of treating seasonal allergies. Local honey is preferred for treating allergies because the likelihood is great that it will contain small amounts of the specific pollens an individual may be allergic to.

Raw Honey is an effective natural remedy for a variety of conditions
For centuries, honey has been used to treat all sorts of ailments. It can be applied topically to heal wounds and rashes, or it can be taken internally to treat infections and address other health concerns. Although there are numerous remedies, the following are popular remedies for common everyday conditions.

For skin burns, rashes, and abrasions, place a honey poultice over the affected area.

Raw honey is also an effective treatment for acne. A small amount placed on blemishes and acne nightly will often clear the skin in a short period of time. Washing your face with honey will also leave you with sparkling, clean, soft skin.

Raw honey’s antibiotic properties are effective in treating colds and sore throats. Raw honey coats the throat and reduces irritation. For blocked sinuses, mix a teaspoon of honey in a pot of hot water, put a towel over your head, and just inhale the steam.

To treat allergies, take a teaspoon of raw honey a couple of times a day starting a few months prior to allergy season.

The many varieties of honey
There are many varieties of honey, some of which are used to treat specific health conditions. Manuka honey has strong anti-bacterial properties and is used to treat a variety of conditions which include colds, sore throats, indigestion, stomach ulcers, and acne.

Acacia honey cleanses the liver, promotes intestinal health, and reduces inflammation in the respiratory tract.

Buckwheat honey, a strong tasting and dark honey, has strong antioxidant properties. Unfortunately, Buckwheat Honey is very scarce, especially in the United States. An alternative would be Red Gum Honey that also has strong antioxidant properties.

Eucalyptus honey can be used to prevent colds and headaches.

Heather honey has been used since ancient times for its medicinal properties. This honey contains a high level of protein.

Linden honey is known for its sedative and antiseptic properties. It is used to treat anxiety, insomnia, colds, coughs, and bronchitis.

Neem honey is highly esteemed in Ayurveda for its medicinal properties. Neem Honey is used to treat high blood pressure, diabetes, skin conditions, periodontal infections, throat infections and allergies.

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Hemorrhoids and what to do about them

Many women have a passing encounter with hemorrhoids during pregnancy. But by midlife, hemorrhoids often become an ongoing complaint. By age 50, about half the population has experienced one or more of the classic symptoms, which include rectal pain, itching, bleeding, and possibly prolapse (hemorrhoids that protrude through the anal canal). Although hemorrhoids are rarely dangerous, they can be a recurrent and painful intrusion. Fortunately, there’s a lot we can do about them.

What are hemorrhoids?

In one sense, everyone has hemorrhoids, the pillow-like clusters of veins that lie just beneath the mucous membranes lining the lowest part of the rectum and the anus. The condition most of us call hemorrhoids (or piles) develops when those veins become swollen and distended, like varicose veins in the legs. Because the blood vessels involved must continually battle gravity to get blood back up to the heart, some people believe hemorrhoids are part of the price we pay for being upright creatures.

There are two kinds of hemorrhoids: internal ones, which occur in the lower rectum, and external hemorrhoids, which develop under the skin around the anus. External hemorrhoids are the most uncomfortable, because the overlying skin becomes irritated and erodes. If a blood clot forms inside an external hemorrhoid, the pain can be sudden and severe. You might feel or see a lump around the anus. The clot usually dissolves, leaving excess skin (a skin tag), which may itch or become irritated.

Internal hemorrhoids are typically painless, even when they produce bleeding. You might, for example, see bright red blood on the toilet paper or dripping into the toilet bowl. Internal hemorrhoids may also prolapse, or extend beyond the anus, causing several potential problems. When a hemorrhoid protrudes, it can collect small amounts of mucus and microscopic stool particles that may cause an irritation called pruritus ani. Wiping constantly to try to relieve the itching can worsen the problem.

What causes hemorrhoids?

Experts are divided on exactly what causes hemorrhoids, but probably several mechanisms are at work. Traditionally, hemorrhoids are associated with chronic constipation, straining during bowel movements, and prolonged sitting on the toilet — all of which interfere with blood flow to and from the area, causing it to pool and enlarge the vessels. This also explains why hemorrhoids are common during pregnancy, when the enlarging uterus presses on the veins.

More recent studies show that patients with hemorrhoids tend to have a higher resting anal canal tone — that is, the smooth muscle of the anal canal tends to be tighter than average (even when not straining). Constipation adds to these troubles, because straining during a bowel movement increases pressure in the anal canal and pushes the hemorrhoids against the sphincter muscle. Finally, the connective tissues that support and hold hemorrhoids in place can weaken with age, causing hemorrhoids to bulge and prolapse.

Diagnosing hemorrhoids

Hemorrhoids can usually be diagnosed from a simple medical history and physical exam. External hemorrhoids are generally apparent, especially if a blood clot has formed. Your clinician may perform a digital rectal exam to check for blood in the stool. She or he may also examine the anal canal with an anoscope, a short plastic tube inserted into the rectum with illumination. If there’s evidence of rectal bleeding or microscopic blood in the stool, flexible sigmoidoscopy or colonoscopy may be performed to rule out other causes of bleeding, such as colorectal polyps or cancer, especially in women over age 50.

Home treatment

Most hemorrhoid symptoms improve dramatically with simple, at-home measures. To avoid occasional flare-ups, try the following.

Get more fiber. Add more fiber to your diet from food, a fiber supplement (such as Metamucil, Citrucel, or Fiber Con), or both. Along with adequate fluid, fiber softens stools and makes them easier to pass, reducing pressure on hemorrhoids. High-fiber foods include broccoli, beans, wheat and oat bran, whole-grain foods, and fresh fruit. Fiber supplements help decrease hemorrhoidal bleeding, inflammation, and enlargement. They may also reduce irritation from small bits of stool that are trapped around the blood vessels. Some women find that boosting fiber causes bloating or gas. Start slowly, and gradually increase your intake to 25–30 grams of fiber per day. Also, increase your fluid intake.

Exercise. Moderate aerobic exercise, such as brisk walking 20–30 minutes a day, can help stimulate bowel function.

Take time. When you feel the urge to defecate, go to the bathroom immediately; don’t wait until a more convenient time. Stool can back up, leading to increased pressure and straining. Also, schedule a set time each day, such as after a meal, to sit on the toilet for a few minutes. This can help you establish a regular bowel habit.

Sitz. A sitz bath is a warm water bath for the buttocks and hips (the name comes from the German “sitzen,” meaning “to sit”). It can relieve itching, irritation, and spasms of the sphincter muscle. Pharmacies sell small plastic tubs that fit over a toilet seat, or you can sit in a regular bathtub with a few inches of warm water. Most experts recommend a 20-minute sitz bath after each bowel movement and two or three times a day in addition. Take care to gently pat the anal area dry afterward; do not rub or wipe hard. You can also use a hair dryer to dry the area.

Seek topical relief. Over-the-counter hemorrhoid creams containing a local anesthetic can temporarily soothe pain. Creams and suppositories containing hydrocortisone are also effective, but don’t use them for more than a week at a time, because they can cause the skin to atrophy. Witch hazel wipes (Tucks) are soothing and have no harmfu l effects. A small ice pack placed against the anal area for a few minutes can also help reduce pain and swelling. Finally, sitting on a cushion rather than a hard surface helps reduce the swelling of existing hemorrhoids and prevents the formation of new ones.

Treat the clot. When an external hemorrhoid forms a blood clot, the pain can be excruciating. If the clot has been present for longer than two days, apply home treatments for the symptoms while waiting for it to go away on its own. If the clot is more recent, the hemorrhoid can be surgically removed or the clot withdrawn from the vein in a minor office procedure performed by a surgeon.

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Natural Remedies For Psoriasis

Psoriasis may be one of the oldest recorded skin conditions. It was probably first described around 35 AD. Plaque psoriasis is the most common type of psoriasis. About 80% of people who develop psoriasis have plaque psoriasis, which appears as patches of raised, reddish skin covered by silvery-white scale. These patches, or plaques, frequently form on the elbows, knees, lower back, and scalp. However, the plaques can occur anywhere on the body. While this condition is not life threatening, it has a profound effect on the peoples lives, self esteem and confidence.

Unlike skin conditions that are the result of external causes, psoriasis is an autoimmune disorder, and runs in families (like it does in mine). Drug treatments are much the same as for rheumatoid arthritis, and include steroids and biologics that depress the immune system. These treatments come with a high risk of side effects, and the prohibitive cost puts them out of reach of many people.

Detoxify your system with herbs Regular use of purifying herbs addresses an underlying cause of chronic skin conditions like eczema, psoriasis, and acne. oregon grape, sarsaparilla, and licorice are used in herbal medicine as a blood purifiers. Oregon grape is a muscular antioxidant and contains substances that help deter the formation of certain skin cells, which is why it is useful against psoriasis. Sarsaparilla soothes psoriasis and eczema most likely by disabling bacterial components called endotoxins that show up in the bloodstreams of people with psoriasis, rheumatoid arthritis and gout. (Duke,James, Ph.D.) Burdock and dandelion are also recommended to flush out your system. These cleansing herbs work by helping to rid the body of toxins that may be making your immune system react and help keep plaque psoriasis skin cells from forming. (Dawson,Adele) Cleavers and figwort both act as diuretics and blood purifiers. 3 Root teas can be used as a skin washs or taken internally to protect and support the liver.

One of the hardest things to deal with is the constant itching of the dry, scaling plaques as they are constantly forming over new skin. Menthol works better than anything else I have ever tried to stop itching. Menthol is used in many OTC psoriasis remedies, and is often combined with cortisone. For home remedies, you can get menthol from peppermint oil, or purchase menthol crystals in bulk. I like to combine it with cayenne infused in organic olive oil. This simple home remedy has been more effective than anything else we have tried. Capsasin, the most potent constituent of cayenne, has been shown to be effective in treating the symptoms of psoriasis. 4

Diet supplements for psoriasis: Borage Seed Oil is a good choice for skin disorders such as psoriasis and eczema, and can be taken as a supplement or mixed with other skin care oils for topical releif. It is regenerating and stimulating for all skin types. In Ayurveda, the ancient medical system of India, turmeric has long been used to acheive glowing, healthy skin. Modern studies confirm that those with psoriasis can especially benefit from daily supplementation and the liberal use of turmeric in cooking. The curcumin in turmeric acts to disrupt the cycle of skin plaque formation, working in a similar manner to the new biologic TNF inhibitors. Curcumin has been reported to be active in alleviating a host of inflammation-related conditions including multiple sclerosis, rheumatoid arthritis, psoriasis, and others. 1, 2

Sunshine I know many dermatologists recoil in horror at the thought of exposing skin to sunshine without first applying sunscreen, but 15 minutes of daily sun does so much to keep psoriasis under control, that for my family the benefits outweigh the risks. You need to weigh the benefits and risks of any sort of light therapy before making a decision on whether it is right for you.

Bath and body care for psoriasis: Herbal tea baths work to keep your troubled skin in good repair, but remember the hotter the water, the more drying it is. It is important to re-hydrate your skin with herbal oils during and after hot baths and showers. Rich, tropical tamanu oil is healing to serious skin problems such as psoriasis and is a luxurious treat for dry, irritated skin. Juniper oil makes a very good aromatic water for cleansing and toning the skin. Juniper stimulates the circulation and acts as a blood purifier, making it useful for eczema, dermatitis, and perhaps psoriasis. Shampoos containing coal tar also help the dandruff and dry scales that form on the scalp.

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Why Do We Sleep, Anyway?

Hunger and Eating; Sleepiness and Sleep

While we may not often think about why we sleep, most of us acknowledge at some level that sleep makes us feel better. We feel more alert, more energetic, happier, and better able to function following a good night of sleep. However, the fact that sleep makes us feel better and that going without sleep makes us feel worse only begins to explain why sleep might be necessary.

One way to think about the function of sleep is to compare it to another of our life-sustaining activities: eating. Hunger is a protective mechanism that has evolved to ensure that we consume the nutrients our bodies require to grow, repair tissues, and function properly. And although it is relatively easy to grasp the role that eating serves— given that it involves physically consuming the substances our bodies need—eating and sleeping are not as different as they might seem.

Both eating and sleeping are regulated by powerful internal drives. Going without food produces the uncomfortable sensation of hunger, while going without sleep makes us feel overwhelmingly sleepy. And just as eating relieves hunger and ensures that we obtain the nutrients we need, sleeping relieves sleepiness and ensures that we obtain the sleep we need. Still, the question remains: Why do we need sleep at all? Is there a single primary function of sleep, or does sleep serve many functions?
An Unanswerable Question?

Scientists have explored the question of why we sleep from many different angles. They have examined, for example, what happens when humans or other animals are deprived of sleep. In other studies, they have looked at sleep patterns in a variety of organisms to see if similarities or differences among species might reveal something about sleep’s functions. Yet, despite decades of research and many discoveries about other aspects of sleep, the question of why we sleep has been difficult to answer.

The lack of a clear answer to this challenging question does not mean that this research has been a waste of time. In fact, we now know much more about the function of sleep, and scientists have developed several promising theories to explain why we sleep. In light of the evidence they have gathered, it seems likely that no single theory will ever be proven correct. Instead, we may find that sleep is explained by two or more of these explanations. The hope is that by better understanding why we sleep, we will learn to respect sleep’s functions more and enjoy the health benefits it affords.

This essay outlines several current theories of why we sleep. To learn more about them, be sure to check out the “Bookshelf” feature at the end of this essay. There you’ll find links to articles by researchers who are studying this fascinating question.

Theories of Why We Sleep

Inactivity Theory

One of the earliest theories of sleep, sometimes called the adaptive or evolutionary theory, suggests that inactivity at night is an adaptation that served a survival function by keeping organisms out of harm’s way at times when they would be particularly vulnerable. The theory suggests that animals that were able to stay still and quiet during these periods of vulnerability had an advantage over other animals that remained active. These animals did not have accidents during activities in the dark, for example, and were not killed by predators. Through natural selection, this behavioral strategy presumably evolved to become what we now recognize as sleep.

A simple counter-argument to this theory is that it is always safer to remain conscious in order to be able to react to an emergency (even if lying still in the dark at night). Thus, there does not seem to be any advantage of being unconscious and asleep if safety is paramount.

Energy Conservation Theory

Although it may be less apparent to people living in societies in which food sources are plentiful, one of the strongest factors in natural selection is competition for and effective utilization of energy resources. The energy conservation theory suggests that the primary function of sleep is to reduce an individual’s energy demand and expenditure during part of the day or night, especially at times when it is least efficient to search for food.

Research has shown that energy metabolism is significantly reduced during sleep (by as much as 10 percent in humans and even more in other species). For example, both body temperature and caloric demand decrease during sleep, as compared to wakefulness. Such evidence supports the proposition that one of the primary functions of sleep is to help organisms conserve their energy resources. Many scientists consider this theory to be related to, and part of, the inactivity theory.

Restorative Theories

Another explanation for why we sleep is based on the long-held belief that sleep in some way serves to “restore” what is lost in the body while we are awake. Sleep provides an opportunity for the body to repair and rejuvenate itself. In recent years, these ideas have gained support from empirical evidence collected in human and animal studies. The most striking of these is that animals deprived entirely of sleep lose all immune function and die in just a matter of weeks. This is further supported by findings that many of the major restorative functions in the body like muscle growth, tissue repair, protein synthesis, and growth hormone release occur mostly, or in some cases only, during sleep.

Other rejuvenating aspects of sleep are specific to the brain and cognitive function. For example, while we are awake, neurons in the brain produce adenosine, a by-product of the cells’ activities. The build-up of adenosine in the brain is thought to be one factor that leads to our perception of being tired. (Incidentally, this feeling is counteracted by the use of caffeine, which blocks the actions of adenosine in the brain and keeps us alert.) Scientists think that this build-up of adenosine during wakefulness may promote the “drive to sleep.” As long as we are awake, adenosine accumulates and remains high. During sleep, the body has a chance to clear adenosine from the system, and, as a result, we feel more alert when we wake.

Brain Plasticity Theory

One of the most recent and compelling explanations for why we sleep is based on findings that sleep is correlated to changes in the structure and organization of the brain. This phenomenon, known as brain plasticity, is not entirely understood, but its connection to sleep has several critical implications. It is becoming clear, for example, that sleep plays a critical role in brain development in infants and young children. Infants spend about 13 to 14 hours per day sleeping, and about half of that time is spent in REM sleep, the stage in which most dreams occur. A link between sleep and brain plasticity is becoming clear in adults as well. This is seen in the effect that sleep and sleep deprivation have on people’s ability to learn and perform a variety of tasks.

This theory and the role of sleep in learning are covered in greater detail in Sleep, Learning, and Memory.

Although these theories remain unproven, science has made tremendous strides in discovering what happens during sleep and what mechanisms in the body control the cycles of sleep and wakefulness that help define our lives. While this research does not directly answer the question, “Why do we sleep?” it does set the stage for putting that question in a new context and generating new knowledge about this essential part of life.

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The Best Sugar Substitutes

There are so many alternative sweeteners available now that they seem to be elbowing sugar right off the supermarket shelf. But what’s so wrong with sugar? At just 15 calories per teaspoon, “nothing–in moderation,” says Lona Sandon, R.D., an assistant professor of clinical nutrition at the University of Texas Southwestern Medical Center in Dallas. “The naturally occurring sugar in an apple is fine, but if we can reduce some of the added sugar in our diet, we can remove some of the empty calories.” Less than 25 percent of your daily calories should come from the added sugar in foods like cookies, cereal, and ketchup, she says. To satisfy your sweet tooth–especially if you’re counting calories, limiting carbs, or dealing with diabetes–try these options:

SWEETLEAF AND TRUVIA

What they are: These sugar alternatives are the latest made from stevia, an herb found in Central and South America that is up to 40 times sweeter than sugar but has zero calories and won’t cause a jump in your blood sugar. Stevia was slow to catch on because of its bitter, licorice-like aftertaste, but makers of Truvia and SweetLeaf have solved this problem by using the sweetest parts of the plant in their products.

Where to find them: In grocery stores and natural-food stores throughout the country and online at sweetleaf.com and truvia.com.

How to use them: Both work well in coffee and tea or sprinkled over fruit, cereal, or yogurt. You can’t substitute stevia-based products for sugar in baked goods, though, because these products are sweeter than sugar and don’t offer the same color and texture. Makers of SweetLeaf promise to come out with a baking formulation soon.

Health Rx: “Truvia’s one of the most promising alternatives out there,” says nutritionist Jonny Bowden, Ph.D., author of The Healthiest Meals on Earth . “Right now, it looks safe. It tastes just like sugar and has almost no glycemic index, which means it won’t spike your blood sugar.”

WHEY LOW

What it is: Three naturally occurring sugars–fructose, the sugar in fruit; sucrose, or table sugar; and lactose, the sugar in milk–are blended to create this sweetener. While individually the sugars are fully caloric, when blended in Whey Low they interact in such a way that they aren’t completely absorbed into the body. As a result, at four calories per teaspoon, Whey Low has one quarter of the calories and less than one third of the glycemic index of sugar, so you’re less likely to crash after consuming it. It’s available in varieties similar to granular sugar, brown sugar, maple sugar, and confectioners’ sugar.

Where to find it: At grocery stores, like Whole Foods Market, online at wheylow.com, and in some baked goods at bakeries around the country.

How to use it: “Whey Low’s flavor and texture are very similar to sugar’s and it’s easy to use,” says Yasmine Sandhu, the pastry chef at Rock Creek, a restaurant in Washington, D.C., which uses Whey Low to keep calorie counts down. “I’ve substituted it into all my recipes as if it were sugar. The only product I’ve had trouble with is meringue–it browns a little quicker and doesn’t set quite as well.”

Health Rx: “Whey Low’s creator argues that the way the sugars interfere with each other means that you get all of the sweet but many fewer calories than sugar,” says Thomas Castonguay, Ph.D., a professor of food science at the University of Maryland in College Park. “We’re testing that process here in the lab, and the preliminary results look promising.”

XYLITOL

What it is: This naturally occurring sugar alcohol is found in foods such as beets, berries, and corn. Xylitol tastes almost as sweet as sugar but is only partially absorbed by the body, so it has only about nine calories per teaspoon and a lower glycemic index.

Where to find it: Natural-food stores and online at vitaminshoppe.com.

How to use it: Substitute it for sugar in small amounts in tea or coffee. If you use it for baking, it’s recommended that you substitute it for only half of the sugar called for in a recipe.

Health Rx: Xylitol prevents bacteria from causing plaque to stick to teeth, which is why it’s often used in sugar-free gum and can help prevent tooth decay. It can also cause stomachaches, gas, and diarrhea if you have too much of it. “Sugar alcohols aren’t digested well by the body,” says Bowden. “That’s what keeps xylitol from raising blood sugar, but it’s also what can give you gas.”

AGAVE NECTAR

What it is: Several types of agave, the plant that’s used to make tequila, are blended to create this liquid sweetener.

Where to find it: At natural-food stores, in some grocery stores, like Whole Foods Market, and in various baked goods.

How to use it: “It’s great for teas and coffee, but it’s a little difficult to bake with,” says Sandhu. “I use it at about a third of the capacity of sugar–agave nectar is far sweeter than sugar or honey, so you have to reduce the amount a recipe calls for. I look for recipes that use another liquid sweetener, like honey, as the base. I also tend to lower my oven temperature when I use it because agave nectar browns a bit more. It’s probably not the best option out there for beginner bakers.”

Health Rx: Agave nectar’s benefits are still under debate. “It doesn’t raise the blood sugar as rapidly as sugar,” says Sandon. “And although it has more calories than sugar–about 20 calories per teaspoon–agave nectar is sweeter, so you can use less of it.” There is some concern about agave’s high fructose content, however; some experts wonder if it will have the same metabolic effect as high fructose corn syrup (HFCS), which has been blamed for increasing rates of obesity. But experts still don’t know whether the large quantities of HFCS we’re consuming are partly responsible for America’s obesity problem, or whether HFCS just happened to enter the American diet at the same time as negative lifestyle changes that led to weight gain.

The bottom line, say experts: We all could afford a little less sweet in our lives. “If you’re eating a lot of foods that have these alternative sweeteners in them, that means you’re still probably eating a lot of cookies, cakes, and other processed foods that aren’t good for you,” says Sandon. “We need to get back to eating more whole foods. Sugar substitutes are not a substitute for a healthy diet.”
The Scoop On the Most Popular Sweeteners

Rumors persist about the health hazards of artificial sweeteners such as Sweet’N Low, Splenda, and Equal, but several food-safety groups and regulatory bodies, including the FDA, have consistently deemed them safe for consumption.

Sweet’N Low (saccharin) has fewer than four calories in each 1⁄4-teaspoon packet, which is as sweet as two teaspoons of sugar. It’s best used in tea, coffee, or other drinks as it reacts differently to baking than sugar does, leading to differences in the volume and texture of foods.

Splenda (sucralose) is 600 times as sweet as table sugar; one packet is as sweet as two teaspoons of sugar. Though sucralose is made from a sugar molecule, it’s chemically altered in a lab so it passes through the body unmetabolized. Splenda has no calories and is heat stable, so it’s ideal for use in baking.

Equal (aspartame) has the sweetness of two teaspoons of sugar in each 1⁄4-teaspoon packet. Use it only in recipes designed specifically for Equal.

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Fitness and Health in the office

Health, vitality and fitness!

Work on the computer is not ideal from a health perspective. The lack of exercise, poor diet, or even the wrong attitude can lead to health problems.Obesity and lack of fitness are not only offside work a problem, but can also adversely affect one’s work performance.

Therefore, the topic plays an important role in me. In this blog carnival, I would like to know from you what you think about it. ”

The theme concerns certainly not only internet self-employed, but most office stool and therefore I would like to present my favorite measures for better fitness and health.

The radiation of the computer

I have developed in recent years a good perception of energies that do not like my body and the radiation of my computer is one of them. It weakens my body significantly, especially since the iMac computer and screen form a unit.

Lack of exercise

If I concentrate really am on to something, then it may be that I almost motionless sitting two hours at a stretch and actually scurry only the fingers on the keyboard. This brings a whole lot of health challenges. Movement is life, standing still means death – this is a simplified truth.

Cellular stress

In addition to the radiation of the computer, of course, is the whole issue to bear radiation, whether from smartphones, tablets, etc.

There cellular stress builds up and electrostatic charge puts us in the truest sense of the word tension.
Durable tension and stress burn out of us, especially at the cellular level.

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The health consciousness of the German

The health consciousness of the people in Germany is growing and more and more people realize that you can increase your endurance, strength and power through sports and fitness, and so gets a better life.

Meanwhile train around eight million people in over 6,000 fitness and health clubs in this country alone. The biggest step in the right direction is the jump over his own shadow. If you are in his every day life, it is extremely hard to get back out because most lack the inner drive.

Should be to motivate yourself to set goals. It is important that the target is a serious and you can reach it in small steps. Sport, too, can not perform miracles. Are the first steps in the right direction done, of course, one must reward. Be it with a delicious meal, or a new piece of clothing ( perhaps even one size smaller ).

One should not be too hard on yourself, because in sports there are bad days. So do not be equal to hang the head when times no progress.

After reaching its final destination, it is important not to stop, but to put the same the next target.

Nutrition & Sports

Not only for losing weight but also for muscle building diet plays a major role. Who does not adjust his diet to his training, is significantly less success.

The most important role in strength training take a protein and carbohydrates. The protein daily requirement of a non- exercisers amounts to 0.8 g -1, 0g/kg body weight. This need increases to up to 2.5 g / kg body weight, when operating strength training. Speak with a 70kg person, the daily requirement increases from 56g to 175g. Protein can be obtained from many products : meat, fish, oatmeal, egg, cheese, cottage cheese and much more.

The drawback is that these products often contain cholesterol and fat, so you should also dietary supplements, such as protein shakes / bolt, fall back. The greatest need for protein, the muscles immediately after training while shouting begs. Thus, the protein is also used as a building material and not as energy, is also to ensure adequate carbohydrate and fat intake. In strength training, the body primarily uses carbs for energy supply.

The supply should be chosen increasingly long chain carbohydrates. These can be in pasta, potatoes, rice, whole grain products and more. Find. Short-chain carbohydrates (sugars ) only make sense immediately before training, and then only in small doses. The last meal before exercise should be taken 1-3 hours (depending on quantity ) before.

To advance to come effectively in training, so you should both pay attention to his daily protein requirements as well as enough energy, out in the form of carbohydrates and fats.

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Breathing as a pillar of our health

Breathing is something elemental to our body. Without the supply of oxygen is as good as nothing, neither a long-term energy, nor a thought process in the brain. A good example of this can be the feeling of fatigue that affects us when we work long hours in confined spaces and in which we do to fix it, open the windows or go for a walk. What we want to achieve?

Basically two things are thus addressed:

a) Normalization of the breathing sequence that is under tension during strenuous work and more and more flatten and

b ) A targeted improvement of oxygen supply, so that the ” head clearer again ” (maybe also run remedy headaches) and our thought processes better.

And precisely these processes also aims forest walk or Nordic walking tour. All the more it amazes me when I walk in the forest smoking people see. That’s what I see for me is always with the driver who give the gas the handbrake attracts.

The same can be perceived even when the rest breaks in the cottages. When you see which portions gets expected of so many hikers stomach, then you wonder highest that this stomach even still allows some breathing. So a belly but can not help but say “ouch” when still breathing additional pressure is applied to it.

And the reaction of the body who wants to avoid a disruption of its operations, is simply a shift to the chest breathing – a reduction in the pressure feeling in the stomach. Thank you, one can only say.

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Why not learn more about Clothes?

Various Purposes For People To Use Compression Clothing Compression clothing is usually recommended for surgical patients, sports athletes, patients that have edema and also individuals that have poor circulation in their body and help their body to have normal circulation. This type of clothing is usually used to get to improve and also hasten the healing and also promote good blood circulation, this can also decrease the total risk of soreness and the chances of injury from working in strenuous activities. These types of clothing can get to offer their different users varying degrees of pressure and a number of them are really high level compression garments that really needs an signed medical prescription from their own doctors so that they can get to purchase it. These compression clothing can apply even pressure to any area that can suffer from uneven blood circulation and it can also be used in liposuction where it can reduce their overall chances in bruising and also swelling. This can also get to help various sports athletes to get to increase their overall performance with lesser energy expanded and also have lessen the number of lactate acid that can be released in the body of the athlete during certain types of sporting events. Compression clothing are mostly available to try and cover a certain number of different parts of the body of the patient, they can also get to use compression girls to individuals which have had tummy tucks and liposuction in the lower body of certain patients. There are also compression abdominal binders, surgical compression bras, compression shorts, leg compressions and also stockings, these types of compressions are the normal types of treatments for people that are suffering from various problems in their own body.
Looking On The Bright Side of Tights
These compression clothing are usually worn for different number of hours depending on certain types of situations, surgical patients can also be able to wear compression clothing for a strict number of days. Due to these medical compression clothing which needed to be worn for truly longer periods of time, these types of compression clothing can mostly get to be dirty very fast and they are required to have two sets of these kinds of compression clothing to use.
Case Study: My Experience With Shirts
Stopping the use of compression clothing prior to the order for their doctor may easily slow the overall healing process of their surgical procedure, they need to talk with their doctor about their compression clothing and how long they expect to use them. People can try and use the internet in looking for the best compression clothing that are available in the market today, they can get to easily go to various websites and look for good products there.

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3 Studies Tips from Someone With Experience

How to Address Excessive Sweating Sweating is actually a normal functioning of your body. This is necessary for the body to be able to release excess fluid, toxins and salts and to ensure that the body is healthy and fit. However, when you experience massive sweating, then the problem can be something serious. What this may mean is that there is a malfunctioning of the sympathetic nervous system. This kind of condition is known as hyperhidrosis in the medical world. According to the medical experts, this condition may be caused by several factors and these things can different from person to person. The excessive sweating problem can be due to the overstimulation of your sympathetic nervous system. If the sweat glands improve the sweat production then this can lead to intense sweating. There is also excessive sweating when the parasympathetic nervous system gets disturbed. When one person has a pre-existing medical condition, then this can also lead to massive sweating. You may experience this kind of problem if you have diabetes or a thyroid issue. These medical conditions may destroy the nervous system’s functioning which can cause excessive sweating. One way that you can avoid this from happening is by consulting the doctor so that you can prevent massive sweating.
Practical and Helpful Tips: Resources
Moreover, you may not know it but a simple food that you eat may lead to excessive sweating. Those individuals who are often eating garlic, onions and spices may sweat a lot. These are actually the foods that let the body produce heat and result to massive sweating. So that you can prevent excessive sweating, then you need to eat healthy foods. You need to eat water-based foods like vegetables and fruits which are able to help control massive sweating and with this, you can ensure that your body becomes healthy too.
Procedures: 10 Mistakes that Most People Make
When a person is overweight,then one can also experience excessive sweating too. When you are fat, then you are more prone to develop such kind of problem. This is due to the high intake of sugar and water since the body is able to tolerate just a minimum amount of sugar and water. When you have a high consumption of these, then you can experience massive sweating. You have to find a treatment that works when you are suffering from such problem. The earlier that you try to address, then the better that you will be able to control the severity of such problem. You may go for Botox for excessive sweating treatment which is getting popular now but you have to be financially ready when you go for this as the cost is not really easy on the pocket

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Cures – My Most Valuable Tips

The Importance of Neurology to Our Society There’s no doubt that there is a rapid increase of individuals who are now very afraid when it comes to their wellbeing for the reason that many of us are now experiencing some dreadful illnesses. As a matter of fact, you can see those things happening as reported in most media broadcasting companies as it is very alarming. Knowing this existing problem you should not stay being terrified for the reason that you can do other things to remedy this problem. The rest of this article has been made to make you realize on the great contribution that neurologists can provide to you when you will have some illnesses which can totally force you to have some complications involving the nervous system. So if you want to know more on this matter, it would be a wise decision for you to consider finishing reading this entire article as it is full of information concerning this matter which is really helpful to your part. The first advantage that you should know is that, you will never be disappointed on how they treat their clients as they really do it with utmost care. If you have experienced in having the assistance of neurologists a long time ago, then you can totally agree on this statement. On the other hand, you ought to know that you will never be disappointed on the tools they used in curing their patients as they continually improve it for your own sake. With that, you can be sure that you will be cured immediately due to the increase efficiency of the services they have rendered to you. Moreover you should know that you will never find it difficult in approaching those people for the reason that their offices are very easy to be approached at. Individuals who have gone to those clinics can truly say that this is true as they have done it themselves. Aside from that, you will be contented with them as they are very flexible people. People who have already tried in setting an appointment with those neurologists can support this claim. The fourth advantage that you ought to know is that they do have lots of solutions to the different dilemmas that you are experiencing concerning your nervous system. Last but not the least is that, you will be happy for the fast recovery that you will experience due to their expertise on this matter. Because of that it would be a wise decision for you to sought the medical assistance provided by those neurologists for you to experience those said advantages.

If You Think You Get Treatments, Then This Might Change Your Mind

A Quick Overlook of Options – Your Cheatsheet

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What I Can Teach You About Options

What to Do to Get the Best Neurology Treatment If you are looking for neurology treatment, you need to know that there are some methods that you can use, which will allow you to locate the best neurologist successfully. You have the chance of finding these medical professionals within minutes when you use online and local resources, regardless of where you live. There are some tips that you should follow to make sure that you find the right neurologist, which will make sure that you make arrangements for your first consultation. It is by looking into local telephone directories that people living in large cities can look for neurology services. There are usually several potential options that can be found within its pages. You need to make sure that you look for neurology listings in the directory’s medical section. By looking at the alphabetized section, you have the chance of finding some contacts in the directory’s main pages. Checking with local neurology schools provided you with the chance of locating a neurologist. It is possible for you to be supplied with the contact and name information of licensed neurologists by a school within your area. You can also be directed by these schools to a state or a local neurology association that will make the data available to you. Within the school campus, there might be treatment clinics that accept patients from the community. If you have family, friends or colleagues who have gone through neurology treatment, you ask them for referrals. If they had a good experience working with these professionals, these recommendations can be useful. However, you need to know that every person’s experience with a neurologist can be different. When the local results do not yield results, you have the chance of using the internet. Many national and local neurology associations have web presence, and these provide easy access to information such as the contacts and the names of their members. Entering your postal code into the search feature and specifying the distance range in and out of the postal code is what is required in some cases. The search engine will then provide you with data about each member who is within the given distance from your residence.
Options Tips for The Average Joe
For you to find a neurologist that is within reasonable distance from your residence, you need to make sure that you keep in mind that you should only work with qualified neurologists. These should have passed the standardized exams that are required by your jurisdiction and they have been properly certified and licensed. Before you schedule an appointment with a neurologist, it is advisable that you ask about certification and educational background. This will allow you to find the professional who has been properly trained in various neurology practices and one who is likely to help you deal with your health problems.Understanding Treatments

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Bicycles – Getting Started & Next Steps

Bicycle Reviews: A Key Factor to Getting Your Perfect Bicycle Bicycle reviews are a great way for you to take a look at others opinions and testimonies. Take note that buying a bicycle can sometimes be very overwhelming. Know that in the market, you will find a lot of brands, companies and models making the task of deciding quite difficult. Nowadays, you will be surprised how many people are starting to enjoy bicycle riding as a good sport. Thus, bicycle is not only considered to be a means of transportation or a hobby. Today, people would no longer easily hop into a bicycle to get somewhere but insist to have the right equipment for cycling. Before, this stuff has used to be a simple one, but it has already become complicated that many people are getting a major headache. Ways to Know That You Have the Right Choice
Getting To The Point – Resources
When it comes to the selection of bicycle, you will be given endless number for that. There are bicycles for transportation purposes, exercise purposes, competition purposes and even just for your fun. It will be very hard for you to make the best choice since there are many options available for you.
A Simple Plan: Bikes
The truth is you don’t have to find for the best one because there is not a best bicycle but one that will perfectly fit your needs. So, for you to get the right kind of bicycle, it is very relevant for you to first know your needs and where the bicycle will be used. For example, you should not get a mountain bike whenever your purpose of having a bicycle is for transportation and for occasional exercise. In order for you to know about the various features of the different types of bicycle, you can search for online bicycle reviews. Since online reviews will contain the views and suggestions of the experts, you can surely benefit a lot from reading it. Each model and type of a bicycle are made from different materials in order for them to serve the purpose they are designed to. Knowing the features of one bicycle is not just the thing that you should learn, it is also very important that you will know how to compare features of different bicycles. One of the most reliable sources where you can get as much information as you need is online reviews written by the experts. As a matter of fact, you can even find reviews on bicycle magazines. Aside from knowing which model is latest, you will also learn the newest accessories and gears for bicycles today. For you to be able to get the best and right bicycle for you, then you should make sure that you have done all the researches needed.

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News For This Month: Products

How To Eliminate Cellulite By Learning Some Cellulite Removal Remedies Both women and men are dreading about having cellulite in their body. In fact, some even tell that the only way to effectively get rid of it is by undergoing a liposuction procedure. But in reality, this isn’t true as there are lots of cellulite removal remedies that you can apply to eliminate these unsightly appearance in your body. Not only that, by discovering about these solutions, rest assure that you can see the results of what you’re doing without having to undergo any complex or expensive procedures. Finding the one that can work best for you however is the real challenge that you will face. But let’s say that you have found one, it can surely regain your confidence once again and wear clothes you want. Keep reading to learn more about the home remedies that you can help you to eliminate cellulites. Cellulite home remedies should be able to penetrate to your skin in order to reach areas you’re targeting. As a matter of fact, cellulite is lying under the skin and not on the surface of it. Products that lie only on the surface will provide no results for you. You need to use a product that can reach the inner portions of the skin which causes dimples and uneven bumps. They’ll be reduced gradually as soon as the cellulite reducing products have reached these fat deposits. Not just it would lead to a firmer and smoother skin but at the same time, your skin’s elasticity will improve as well.
The Best Advice on Remedies I’ve found
When deciding which cellulite remedies to try, make sure to look for those that contain varieties of ingredients. Make it a point that antioxidants, minerals, peptides, botanicals and vitamins are present in the product. With the combination of these said ingredients, rest assure that it can travel beneath the skin all through the fat cells. In addition to that, the product can also stimulate the production of collagen aside from targeting the unwanted cells. Maybe you are wondering what is the purpose of collagen in your body and skin, well it just helps in having a younger looking and healthier skin. Elastin can be boosted throughout the process and thus, the results of what you’re doing can be seen in as quickly as 2 weeks. And wait till you hear the best part, this can work effectively for both women and men.
Finding Ways To Keep Up With Products
Another known issue with several cellulite removal remedies at home is that they are leaving residue or unpleasant odor after the application. Make sure that you look out for products that don’t have these side effects otherwise, prepare to endure it. When in search for a product, make it a point that it is safe for all types of skin.

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A Simple Plan: Tips

What People Need To Know About Self Help There are many people today that have self esteem problems, and also most of them really want to achieve their goals and be successful in life, there are various self help advice to let people increase their total ambition and also be successful in their endeavors. People really need to first make a complete list of goals that they really want to achieve in the coming weeks, months and also years and having these types of goals can give people something that they can get to work in improving and also look forward to. People can try and get to break down their bigger goals into smaller steps so that people do not overwhelm themselves and not lose any types of ambitions that they have easily built on in the past. Another great self help advice is they must first believe in themselves first and lack of ambition is mostly caused by having a lack of self esteem and by trying to believe in themselves and their overall ability they can achieve their goals and increase their ambition. People can easily try and make a complete list of their truly positive qualities and get to read them every day in order for them to build their overall self esteem, this can also easily increase their total ambition which they really need in their life. People can also choose a role model or a person that they can look up to which is someone that is highly ambitious, they can model their life on this person and see how they can achieve their goals.
Valuable Lessons I’ve Learned About Resources
They can get to ask for some tips from this person and get to use their strategies into their really own lifestyle to get to increase their total ambition and get to increase their chances of having to achieve their goals in their very own life. People can focus on their success and accomplishments in the past so that they can get to correct their mistakes and also gives them the best motivation and ambition to do it again.
Learning The “Secrets” of Options
People need to try and also be flexible in their total approach and also be willing to make certain changes in their overall life, they must follow certain kinds of self help advice on how they can easily improve their own life and get to achieve their goals. People can also get to use their internet in searching for the right self help service which gives their customers the right advice on how they can easily improve their own life, they can hold weekly meetings and talk about what they have achieved.

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3 Services Tips from Someone With Experience

Self-Help Tips for Building Self-Esteem Motivational speakers, self help books and counselors are an industry on their own all because of the problem that is known as low self-esteem. This has made many productive and able individuals to waste away because of second guessing themselves. Seeing the booming business that is self help books, counselors and motivational speakers, you certainly get the feel that something is not right somewhere. Looking down on yourself is not the best way to live the one single life that you have been given. Your self-esteem is an important aspect that goes a long way in boosting your energy levels and general service delivery to others around you which translates to healthy relationships. It is understandable that we live in a competitive whereby those who have little or nothing would tend to look down on themselves and withdraw completely. It is for this reason that we shall try to look at some self help tips that would help build self-esteem of an individual. Number one on our list would be that you stop comparing yourself to others. There are close to 7 billion people in the world and all of us cannot all be good at music, leadership or even sports.
Figuring Out Tips
Fear is one thing that holds a lot of people hostage. Standing firm and looking your fear in the face will boost your confidence and also free you from shackles of depression. It is time you stopped running away from it and deal with the fear once and for all.
5 Key Takeaways on the Road to Dominating Support
Going out there and talking to your friends as you make new ones in the process is very helpful in boosting your confidence. Socialize with people and hang around people that have positive impact to your life and would encourage you. It is said that a problem shared is one that is half solved. It is only by appreciating and congratulating ourselves that others can follow suit and recognize our contributions to the world. Look at how far you have come and the achievements you have accomplished and laud yourself for it. Every accomplishment no matter how small is an achievement that you need to congratulate yourself for making that effort. Finally, it is said that you are what you eat; whether it is mental diet or physical diet you should ensure that it is healthy. Feeding your brain with negative energy will only produce as much. Make sure that whatever you feed your mind is something motivational and makes you to aspire to be a better version of yourself. Drink a lot of water and eat a healthy and balanced diet full of only organic foods.

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3 Options Tips from Someone With Experience

The 5 Rules Of Body Building Are you incorporating bodybuilding programs in your lifestyle and want to succeed, if so it is essentially important that you are mindful about the several tips I have listed below. Regardless of what activity you are going to do so long as it involves your rigorous work from your body, it is necessary that you are prepared for all injuries that are likely to happen. It would only cause you nothing but failure if you are about to ignore these possibilities or even training. Even injuries that are minor are guaranteed to lessen the effectiveness of your program and prevent from doing your training altogether. In the next few paragraphs, you are going to discover some effective tips that would surely lead you to the right path of bodybuilding.
Study: My Understanding of Resources
Tip # 1: Warm up your body – before you start lifting weights, warming up should be done every single time you go to gym. Regardless if you will be doing low reps with heavy weights or high reps with low weights, it is necessary that you adequately warm up your muscles. 5 to 10 minutes of cardio is the ideal time of warming up your body.
Doing Resources The Right Way
Tip # 2: Stretching – stretching at the end of every workout exercise can deliver you the best possible result. You have to know that having a flexible body deters injuries from happening when lifting. Not only that, you are more likely to see the results of your hard work by doing stretching because it helps in reducing the recovery time. Tip # 3: Only use the right weight lifting techniques – when you are working out, it is highly crucial that you are utilizing the correct weight lifting techniques. Sticking to incorrect weight lifting practices will soon lead to jerking or bouncing motions which is both inefficient and unsafe. Your muscles will overextend if you will keep on doing your bodybuilding routine like this and subsequently, you’ll be prone to injuries. Tip # 4: Focus on what you do – it is quite impossible to push your body to create positive changes if you’re not concentrated on what you are doing. Basically, it will lead to injuries as well if you are lacking of concentration or perhaps distracted on your workout. Talking with friends while working out and looking at other lifters are actually the 2 most common reasons why so many people are injuring themselves whether you believe it or not. Tip # 5: If you got injured, don’t wait to get it worse – as soon as possible, give yourself time to recuperate whenever you are injured when working out. This is necessary whether the injury is just minor or serious.

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Health: 10 Mistakes that Most People Make

Advantages of Improving Our Health and Fitness Today Many individuals would totally agree that making ourselves fit and having a lifestyle intended to improve our physique, so it’s no wonder there is a rapid increase of individuals who are now starting to take that path already. Lots of individuals can totally say that this is true based on what they have served around them as well as their own experiences on it. Moreover you should know that you will also receive their positive things when doing such as a lot of people would claim to do so based on what they have experienced. The main reason why this article has been written is to make you realize that there are so much benefit that you will surely get if you are going to have this kind of goal in the future. That is why it would be best if you will completely scan this entire article to know more on this topic as it is highly capable of providing the important details that you should know on this matter. Basically, one of the advantages that you will experience on this process is that you can do different ways in achieving the fitness that you are looking for your body. Those people who are now doing their own ways in becoming fit can truly attest to this as they have already experienced this. Aside from the improvement of your health, having a healthier lifestyle can assist you in making yourself beautiful due to a lot of factors it brings. This is due to the efforts given by you in doing healthy thing for yourself to better your entire health. More than that, you ought to know that you will surely help yourself in saving money through the entire process of improving yourself as a lot of people can relate to it. This is due to the fact that whenever having this health improvement, you are making yourself stronger and stronger as the days go by which lessens the risk of having sickness in the long run. People who were already in this endeavor can say that this is true as they can relate to it based on their own experiences in it. Furthermore, you ought to know that making yourself healthy can also influence other people to do so which is a great thing to do. Those people who have already done this can totally relate onto this statement especially those who have tried influencing somebody to do what they are already doing. The last advantage that you ought to know is that, you will never be threatened in leaving this earth at an early manner as you have taken good care of yourself. With that being said, you ought to consider in being physically fit right away because of the positive effects it can provide to you.

Finding Ways To Keep Up With Tips

Finding Ways To Keep Up With Tips

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