Fitness and Health in the office

Health, vitality and fitness!

Work on the computer is not ideal from a health perspective. The lack of exercise, poor diet, or even the wrong attitude can lead to health problems.Obesity and lack of fitness are not only offside work a problem, but can also adversely affect one’s work performance.

Therefore, the topic plays an important role in me. In this blog carnival, I would like to know from you what you think about it. ”

The theme concerns certainly not only internet self-employed, but most office stool and therefore I would like to present my favorite measures for better fitness and health.

The radiation of the computer

I have developed in recent years a good perception of energies that do not like my body and the radiation of my computer is one of them. It weakens my body significantly, especially since the iMac computer and screen form a unit.

Lack of exercise

If I concentrate really am on to something, then it may be that I almost motionless sitting two hours at a stretch and actually scurry only the fingers on the keyboard. This brings a whole lot of health challenges. Movement is life, standing still means death – this is a simplified truth.

Cellular stress

In addition to the radiation of the computer, of course, is the whole issue to bear radiation, whether from smartphones, tablets, etc.

There cellular stress builds up and electrostatic charge puts us in the truest sense of the word tension.
Durable tension and stress burn out of us, especially at the cellular level.